EAT SMART

Promoting health through personalised nutrition and lifestyle.

DipION, mBANT, CNHC

ABOUT ME

Hello, I am Yulia, a registered Nutritional Therapist based in South West London.

I have always been passionate about health and nutrition and it led me to study Nutritional Therapy at the renowned Institute for Optimum Nutrition in London.

My goal is to help you live a healthier, happier life, full of energy and vitality. I combine nutrition and science to come up with easy to follow strategies to achieve your ultimate wellbeing.

I will assist you with lifestyle optimisation, digestive health, autoimmune conditions and weight loss.

I am a member of The British Association for Nutrition and Lifestyle Medicine (BANT) and The Complementary and Natural Healthcare Council (CNHC).

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SERVICES

1:1 Consultations

Before the consultation

I will ask you to complete a Health Questionnaire and a 3 - Day Food Diary to make sure our time together is most effective.

Initial consultation

It will last about 60 - 75 minutes. I will collect in-depth information about your medical history as well as of your family, your diet and your lifestyle in order to build a clear picture of what is going on.

At the end of the consultation, I will prepare a list of recommendations and create a nutrition and lifestyle plan to best support you in achieving your goals.

Follow-up

During 45 minutes follow up we will discuss the progress, see what worked and how we can personalise the programme even further so that it becomes more effective and easy to follow. 

I am also working with Functional Testing (e.g. gene SNP testing, thyroid, metabolic, adrenal stress) when it is necessary to identify the root cause of an imbalance. 

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FAQ

What is Nutritional Therapy?

Nutritional therapy is the promotion of health and general wellbeing through nutrition and lifestyle advice. It recognises that each of us is unique and one size doesn't fit all. It is a whole-body approach that focuses on the root causes of ill-health, rather than treating symptoms. A nutritional therapist conducts a holistic assessment of your lifestyle and nutritional requirements and will suggest specific changes to support health conditions and to promote good health.

Get in touch if you want to enjoy food and health through positive changes!

What conditions can I help you with?

  • I support individuals with a range of conditions, including:

Energy / Digestive issues / Autoimmune diseases / Diabetes / Poor sleep / Weight loss / General wellbeing

How long is the consultation?

  • 60 - 75 minutes for the initial consultation
  • 45 minutes for a follow-up

Where will the consultation take place?

Online or in my clinic in Herne Hill (SW London)

How many sessions will you need?

Sometimes you might feel improvement after two or three sessions. However, everyone's situation is different, and you may need more than that. This could be discussed at the initial consultation.

Fees

  • Initial consultation - £85
  • Follow-up - £50
  • All prices are VAT inclusive.

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CONTACT

Email: info@eat-smart.co.uk

Please contact me using a form below to schedule free 15 minutes discovery call to learn how I can help you.






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